Aquacade
You can do aerobics, yoga, meditation, cycling, cardio, stretching in water.Working out notwithin the closed walls of a gym but splashing about in a pool! Sounds fun? Well it indeedis. Aqua therapy or hydrotherapy is the latest fad among fitness freaks. And no, it is notjust about drinking ‘x’ number of glasses of water to detoxify. It entails performing exercisesin warm water. While anyone can go for it, it is also advisable for those with medicalcomplications.Why Aqua Therapy?Exercising in water has several advantages over its equivalent on the floor. Water lessensthe impact on skeletal muscles. “It is more beneficial as it utilises hydrostatic pressure ofwater and helps build muscles slowly in a comparatively less painful way than working outat the gym with weights. The buoyancy of water supports and reduces body weight. Bodyweight is not felt under water. While knee-deep water and waist-deep water reduce bodyweight by 15 per cent and 50 per cent respectively, it falls to as low as 70 per cent if thewater level is raised up to the chest.
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