Jogging doesn’t help to lose weight
Fat is one of our body’s favorite sources of energy.
Lots of people start running to lose weight and it does not happen.
More you run more your body prepares for the next run.Running is bad for joints when you run two and half times your body weight is transmitted through joints.
If you forcefully repeat this over an over again your ankles and your knees are first to get affected.
So exercise will speed up your metabolism.
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