Yoga for Teenagers
Boys and girls in their teens can channel and control their hormonal energy throughyoga asanas A teenager’s life is in a constant state of change. Physically, they areundergoing a hugeTransformation as their bodies mature. Social, they start to create and establish their ownidentity and adjust in an adult world. And academically, they aim to secure the best gradesas well as gain acceptance among peers. All this can make their life stressful. Yoga, whichis becoming increasingly popular for teenagers, is all about striking that balance, strengthand harmony. Not only is yoga good for teenagers physically, but it also promotes relaxationand an overall sense of well being. Here are a few yoga exercises that can help teenagersbalance their life and emotions.
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