Weight Loss: Low carbs versus Low-fat
Overweight and obese individuals tried almost every diet, medications and fitness programs but some have failed probably because they are not doing it the right way.
Diet can help in reducing your weight. Diet such as Low Carbohydrate and Low fat diet both helps in reducing your wait.
Low Carbohydrate diet works just the same as how Low fat diet works. Aside from the losing of weight the Low carbohydrate can do, it is also good for your heart too.
Both Diets can improve your cholesterol level but those that are on a Low carbohydrate diet get more good cholesterol than those on Low-fat.
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OBESE ADULTS KEEPS ON RISING IN NUMBER
