New Methods to prevent Heart Attack
New Methods to prevent Heart Attack
With the growing time, the pace of the lives is moving faster and in between the time for self care is getting reduced. Hardly there is any time for cooking healthy food, exercising etc.
People these days stick to junk food more than raw vegetables and fruits which leads to high cholesterol, or obesity, or high blood pressure, or diabetes etc. all these factors are further responsible for heart attacks.
But scientists have found new ways to beat heart attack by just exploring new features of certain food elements.
A tablespoon of fiber is enough as the dietary fibers in oat bran, or from the freshly ground flax seeds accumulate the fat and the cholesterol, and eliminate them by passing it in the stool.
Vitamin C, Vitamin B and E are beneficial for the heart as Vitamin B6, B12 and also the folic acid reduces the “homocysteine-level” which is considered harmful for the heart.
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