Beer, from pleasure to pain
Around half a liter for men and 300 ml for women of beer daily is the amount that doctors recommend.
Fattening excess disturbs the mind and can aggravate diseases.
Due to its nutrients, beer is considered “food”, but in excess it becomes bad. Specialists in nutrition say that one shouldn’t drink more than 500 milliliters of beer per day, because a larger quantity could lead to an increase in weight, can agravate certain diseases or may decrease ability to concentrate.
Beer is healthy because it has carbohydrates and amino acids, essential factors for obtaining energy, helping the induction of protein synthesis.
“Their absence leads to decreased reaction time, concentration capacity and muscle strength,” say nutritionists.
Consumed in moderate amounts, beer reduces the risk of renal calculus formation and occurrence of cardiovascular disease.
Moreover, non-alcoholic beer normalizes blood pressure. Hops and malt in beer may prevent gastrointestinal and thyroid cancer.
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Posted by MichaelKarsten on May 16 2010 Filed under Health. You can follow any responses to this entry through the . You can leave a response or trackback to this entry
